15 Minutes to Relax: Tap Into Your Inner Genius

Wine Self-Talk: 15 Minutes to Relax & Tap Into Your Inner Genius

by Kristen Helmstetter

4.6 out of 5

Language	:	English
File size	:	3893 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	216 pages
Lending	:	Enabled

FREE

In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle and forget to take time for ourselves. But relaxation is essential for our physical, mental, and emotional health. When we're relaxed, we're better able to focus, think creatively, and make decisions. We're also less likely to experience stress, anxiety, and depression.

The good news is that you don't need to spend hours meditating or ng yoga to relax. In fact, there are plenty of simple things you can do to de-stress and find some peace and quiet in your day. One of the best ways to relax is to take a few minutes to read. Reading can help you escape from your worries, enter another world, and de-stress. It can also help you learn new things and expand your knowledge.

15 Minutes to Relax is a collection of short, inspiring stories that will help you de-stress, boost your creativity, and cultivate mindfulness. Each story is designed to be read in just 15 minutes, so you can easily fit it into your busy day.

Here's a sneak peek at some of the stories you'll find in 15 Minutes to Relax:

• The Power of a Deep Breath: Learn how to use deep breathing to calm your mind and body.
• The Art of Mindfulness: Discover the benefits of mindfulness and learn how to practice it in your everyday life.
• The Importance of Play: Learn how to make time for play and why it's so important for your creativity and well-being.
• The Power of Positive Thinking: Learn how to change your mindset and focus on the positive aspects of your life.
• The Importance of Gratitude: Learn how to practice gratitude and how it can make you happier and more fulfilled.

15 Minutes to Relax is the perfect book for anyone who wants to find more relaxation and peace in their life. It's full of practical tips and advice that you can easily put into practice. If you're ready to de-stress, boost your creativity, and cultivate mindfulness, then Free Download your copy of 15 Minutes to Relax today.

Bonus: When you Free Download your copy of 15 Minutes to Relax, you'll also get access to a free guided meditation that will help you de-stress and find your inner peace.

Click here to Free Download your copy of 15 Minutes to Relax today!

Wine Self-Talk: 15 Minutes to Relax & Tap Into Your Inner Genius

by Kristen Helmstetter

4.6 out of 5

Language	:	English
File size	:	3893 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	216 pages
Lending	:	Enabled

FREE