Dialectical Behavior Therapy Skills Training Workbook: A Step-by-Step Guide to Mastering DBT Skills for Managing Emotions and Relationships

Dialectical behavior therapy (DBT) is a type of psychotherapy that has been shown to be effective in treating a variety of mental health conditions, including bFree Downloadline personality disFree Download (BPD),depression, anxiety, and eating disFree Downloads. DBT skills training is a core component of DBT, and it can help you learn how to manage your emotions, improve your relationships, and cope with stress.

What is DBT Skills Training?

DBT skills training is a structured program that teaches you specific skills to help you manage your emotions and relationships. These skills are based on the principles of DBT, which include:

• Dialectics: The idea that there are two opposing sides to every situation.
• Acceptance: The idea that it's important to accept your thoughts and feelings without judgment.
• Validation: The idea that it's important to listen to others and understand their perspectives.
• Change: The idea that it's possible to change your thoughts, feelings, and behaviors.

DBT skills training typically includes four modules:

DBT Peer Connections Dialectical Behavior Therapy Skills Training Workbook

by Lara Zielin

4.3 out of 5

Language	:	English
File size	:	2453 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	144 pages
Lending	:	Enabled

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• Core mindfulness: This module teaches you how to pay attention to your thoughts, feelings, and surroundings without judgment.
• Emotion regulation: This module teaches you how to manage your emotions, including how to identify, accept, and change them.
• Interpersonal effectiveness: This module teaches you how to communicate effectively, build relationships, and resolve conflicts.
• Distress tolerance: This module teaches you how to cope with stress and crisis situations.

The DBT Peer Connections Workbook

The DBT Peer Connections Workbook is a practical guide to DBT skills training. It's designed for people who are working through DBT in a group setting, but it can also be used by individuals who are working with a therapist.

The workbook includes:

• Step-by-step instructions for each DBT skill.
• Worksheets and exercises to help you practice the skills.
• Tips from other people who have been in DBT.
• A progress tracker to help you monitor your progress.

The DBT Peer Connections Workbook is a valuable resource for anyone who is interested in learning DBT skills. It's a well-written, easy-to-follow guide that can help you start to manage your emotions, improve your relationships, and cope with stress.

If you're struggling with a mental health condition, DBT skills training can be a helpful way to learn how to manage your symptoms. The DBT Peer Connections Workbook is a valuable resource that can help you get started with DBT skills training.

DBT Peer Connections Dialectical Behavior Therapy Skills Training Workbook

by Lara Zielin

4.3 out of 5

Language	:	English
File size	:	2453 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	144 pages
Lending	:	Enabled

FREE