Carb Cycling: The 264-Hour Weight Loss Plan

CARB CYCLING The 264 hour weight loss plan

by Kirk J. Schneider

4.6 out of 5

Language	:	English
File size	:	1517 KB
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Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
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Print length	:	9 pages
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Are you tired of yo-yo dieting? Do you want to lose weight and keep it off for good? If so, then carb cycling may be the right diet for you.

Carb cycling is a diet that alternates periods of high-carb intake with periods of low-carb intake. This can help you to lose weight and improve your body composition.

How does carb cycling work?

When you eat a high-carb diet, your body stores the excess calories as glycogen. Glycogen is a type of carbohydrate that is stored in your muscles and liver. When you exercise, your body breaks down glycogen to use for energy.

When you eat a low-carb diet, your body is forced to burn fat for energy. This can lead to weight loss and improved body composition.

What are the benefits of carb cycling?

There are many benefits to carb cycling, including:

• Weight loss
• Improved body composition
• Increased energy levels
• Reduced cravings
• Improved mood

How do I start carb cycling?

To start carb cycling, you will need to determine your daily calorie needs. You can use a calorie calculator to do this. Once you know your daily calorie needs, you will need to divide your calories into three macronutrient groups: carbohydrates, protein, and fat.

The ratio of carbohydrates, protein, and fat in your diet will vary depending on your individual needs and goals. However, a good starting point is to consume 40% of your calories from carbohydrates, 30% from protein, and 30% from fat.

Once you have determined your macronutrient ratios, you will need to create a meal plan that includes a variety of high-carb and low-carb foods. Some good high-carb foods include fruits, vegetables, whole grains, and legumes. Some good low-carb foods include meat, fish, eggs, and dairy products.

Is carb cycling right for me?

Carb cycling is a safe and effective diet for most people. However, it is not right for everyone. Carb cycling is not recommended for people with certain medical conditions, such as diabetes or kidney disease. If you have any concerns about whether or not carb cycling is right for you, it is important to talk to your doctor.

Carb cycling is a powerful tool that can help you to lose weight and improve your body composition. If you are looking for a diet that is effective and sustainable, then carb cycling may be the right choice for you.

To learn more about carb cycling, I recommend reading the book Carb Cycling: The 264-Hour Weight Loss Plan by John Kiefer.

CARB CYCLING The 264 hour weight loss plan

by Kirk J. Schneider

4.6 out of 5

Language	:	English
File size	:	1517 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	9 pages
Lending	:	Enabled

FREE